Foundations of Personal Development

What Will You Learn?

• What You’ll Learn
• • The importance of self-awareness in leadership
• • How to identify your strengths and areas for growth
• • Steps to create SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals
• • How to visualize your aspirations through a powerful Vision Board

Material Includes

• Materials Included – Week 1: Self-Awareness & Goal Setting
• 1. Video Lesson – “Discovering the Real You”
• A pre-recorded teaching by Dr. Femi Lanre-Oke on identity, clarity, and the foundation of personal development.
• 2. Downloadable Workbook (PDF)
• Guided exercises for self-reflection, personal SWOT analysis, and SMART goal-setting templates.
• 3. Goal-Setting Template
• Printable and editable sheets for defining short-term, medium-term, and long-term goals.
• 4. Vision Board Toolkit
• Instructions and a digital template to create a personal vision board (plus links to free Canva templates).
• 5. Self-Awareness Quiz
• A short quiz to help learners evaluate their self-perception, values, and personality type.
• 6. 7-Day Personal Clarity Challenge
• Daily prompts and reflections to help learners build consistency and clarity throughout the week.
• 7. Mentorship Reflection Journal
• A guided journaling document to track weekly insights, questions, and spiritual revelations.
• 8. Bonus Resource: Emotional Intelligence 101 (PDF Guide)
• A foundational guide to understanding emotional awareness and self-control.
• 9. Private Discussion Forum Access
• An exclusive FLO Leadership Academy group to share goals, ask questions, and get support.

Requirements

• Requirements
• • Stable internet connection (for accessing videos and downloadable content)
• • A quiet space for reflection and journaling
• • A personal journal or digital notepad
• • A free Canva account (for creating your vision board)
• • Commitment to spend 1–2 hours per day engaging with the materials
• • Willingness to be honest and open with yourself
• Instructions
• 1. Start with the Video Lesson:
• Watch the full video titled “Discovering the Real You.” Take notes as you watch and write down your personal insights.
• 2. Download the Workbook:
• Go through each guided activity step-by-step. Don’t rush. Set aside time to reflect after each section.
• 3. Take the Self-Awareness Quiz:
• Complete the quiz after finishing the workbook section. Your results will help tailor your personal development focus.
• 4. Set Your SMART Goals:
• Use the template provided to write down 3–5 personal goals for the next 6 months. Be specific and realistic.
• 5. Create Your Vision Board:
• Using Canva or physical materials, build a vision board based on your goals. Save or print it where you can see it daily.
• 6. Complete the 7-Day Challenge:
• Engage with the daily prompts to deepen your clarity and self-awareness. Share insights in your reflection journal.
• 7. Join the Forum Discussion:
• Participate in the Week 1 thread. Introduce yourself, share one personal goal, and engage with your fellow learners.
• 8. Submit Your Weekly Reflection:
• At the end of the week, upload your filled journal or submit a short paragraph on what you learned and how you’ve grown.

Audience

• 1. Emerging Leaders & Young Professionals
• Individuals seeking to discover their leadership identity, build confidence, and grow in clarity of purpose.
• 2. University Students & Recent Graduates
• Those transitioning from academic life into careers or ministry leadership roles and needing clarity on personal direction and life goals.
• 3. Aspiring Mentors & Coaches
• Individuals who wish to lead others but need to first understand themselves, develop emotional intelligence, and align their vision with their values.
• 4. Faith-Driven Individuals Seeking Growth
• Christians desiring spiritual clarity, personal development, and alignment with God’s purpose for their lives.
• 5. Anyone Stuck in a Rut or Life Transition
• People feeling uncertain, overwhelmed, or off-track, needing tools to reflect, refocus, and relaunch with purpose.
• This module is ideal for anyone ready to take intentional steps toward becoming a better version of themselves, personally, professionally, and spiritually.

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